How to Reduce Pitta Immediately?best tips and tricks 2021

Brief Introduction of pitta?

Pitta is bodily energy that is fluid as it combines elements of fire and water. This element governs digestion, metabolism, and transformation of the body. Pitta is the hottest body element as it is associated with fire. The Pitta may increase body heat. This leads to inflammation, anger, heat build-up in the body, and many other symptoms.

 

Signs of excess Pitta

  1. Excess pitta can manifest in the body as:
  2. An uncomfortable sensation of heat in the body.
  3. Acid reflux, gastric or peptic ulcers, heartburn
  4. Acute inflammation in the body or joints.
  5. Indigestion, constipation, or diarrhea
  6. Malaise or nausea when skipping meals.
  7. Anger, irritability, frustration
  8. Bad breath and body odor.
  9. Excessive sweating
  10. Impatience, criticism, judgment, intolerance
  11. Extreme perfectionist tendencies

A person’s complexion can also be an indication of whether or not there is a toxic overload in the body. Too much pitta in the blood can lead to skin breakouts like hives, acne, and red rashes. Cleansing the body, particularly the liver and blood, through diet and herbs can result in clear, radiant skin and a more balanced pitta element.

 

Causes of excess Pitta

There are many causes that contribute to excessive amounts of pitta in the body, including:

  1. Eating a diet that triggers pitta
  2. Exposure to chemicals
  3. Too much sun exposure, sunburn
  4. Emotional stress

How To Reduce Pitta Immediately?

While how to balance the pitta is the question that needs immediate attention, it is equally important to know what causes the pitta imbalance in the body. There are many factors that contribute to the accumulation of pitta or pitta imbalance. Some of the most important among them are:

 

  • Exposure to the opposite or provocative pitta diet
  • Excessive consumption of preservatives.
  • Sun exposure
  • Exposure to too many chemicals
  • Physical or emotional stress

Still, wondering How To Reduce Pitta Immediately? Here is a diet recommendation for you to follow.

 

Fresh fruits and vegetables are good for removing pitta.

When choosing pacifying pitta foods, it is important to distinguish between flavors, as anything sweet can work to your advantage, but a fruit or vegetable that tastes bitter can work against your body. Read more about the different types of flavor. Additionally, fruits, vegetables, and juices are best enjoyed on their own and not as an accompaniment to any other food. It would be best to take it 30 minutes before or an hour after any meal. It will help you digest food properly and make the most of your diet.

 

1) Beneficial fruits to eliminate pitta from the body:

Apples, apricots, berries, cherries, coconut, dates, pear, papaya, plums, mango, orange, melons, pomegranate, watermelon, strawberries, figs as well as grapes

 

(Note: Anything that tastes bitter within the specified pitta pacifying food category should be discarded immediately.)

 

2) Vegetables to avoid if you want to reduce pitta:

How to reduce pitta immedietly?
How to reduce pitta immediately?

Avocado, broccoli, cauliflower, celery, coriander/coriander, peas, squash, radishes, cabbage, sweet potatoes, spinach, lettuce, okra, cucumber, potatoes, green leafy vegetables, and mushrooms, among others.

 

(Note: Anything that tastes bitter within the specified pitta pacifying food category should be discarded immediately.)

 

3) Grains that support the pitta diet:

couscous, Oats, Barley, quinoa, granola, tapioca, wheat bran,  wheat, pasta, pancakes, amaranth as well as rice (basmati) among others.

 

Grains to avoid: corn, buckwheat, millet, museli, rye, leavened bread, polenta, and brown rice.

 

4) How to reduce pitta  with legumes:

Legumes are astringent in nature and therefore help pacify pitta. As part of the easy and simple pitta remedies to try at home, you should include the following legumes in your daily diet. Black beans, kidney beans, lentils, chickpeas, split peas, soybeans, tofu, lima beans, mung dal, and black-eyed peas, among others, can be consumed for an incisive answer to the question of How to Reduce Pitta Immediately.

 

Legumes to avoid: soy meat, miso, urad dal, and soy sauce. These things are high in salt content and can aggravate the pitta.

5) List of dairy products :

Unsalted butter, cow’s milk, cottage cheese, goat cheese, ghee, ice cream, yogurt, and goat’s milk.

 

Dairy Products to Avoid: Salted butter, buttermilk, frozen yogurt, sour cream, hard cheese, and fruit-based or preservative-based yogurts.

6) Nuts and seeds that support pitta remedies for healthy health:

Most nuts and seeds are full of oil content and therefore it plays a vital role in reducing pitta. Pitta-friendly nuts and seeds include: almonds (soaked and peeled), flax seeds, coconuts, pumpkin seeds, sunflower seeds, and popcorn (unsalted and unsalted)

 

Nuts and seeds to avoid: cashews, almonds with skin, pine nuts, walnuts, pistachios, tahini, walnuts, sesame seeds, chia seeds, and peanuts

 

7) Meats:

Thinking about how to reduce pitta immediately when on a non-vegetarian diet? Read more.

Sweet-tasting, dry animal meat works best to combat the question of how to reduce pitta. You should include Meat in your diet are chicken, shrimp, rabbit, venison, fish (freshwater), eggs (white), and buffalo meat.

Meats should avoid Beef, egg yolk, duck, pork, salmon, shellfish, sardines, lamb, fish (saltwater), tuna, and turkey.

8) Oils that play a vital role as pitta remedies:

Coconut oil, linseed oil, olive oil, evening primrose oil, sunflower oil, soybean oil, ghee, and walnut oil.

Oils should avoid: almond oil, sesame oil, corn oil, and apricot oil

9) Spices:

Spices play a crucial role in our kitchen. So if you’re wondering which spices to favor and which to avoid, then tackle the question of how to reduce pitta.

Spices should use Basil, black pepper, coriander, ginger, fennel, mint, orange peel, saffron, peppermint, cinnamon, dill, cardamom, parsley, and vanilla.

Spices should avoid bay leaf, garlic, mace, hing, nutmeg, mustard seeds, salt, sage, thyme, cloves, fenugreek, rosemary, and mace.

10) Sweeteners:

Sweet foods are known to balance pitta in the body and therefore most of them support the system. But you need to maintain a proper balance.

Sweeteners to eat may include maple syrup, dates, barley syrup.

Sweeteners should avoid honey, brown sugar, molasses, white sugar.

Frequently Asked Questions

Q: What should I drink to maintain an optimal level of Pitta?

Ans: Drinking adequate amounts of water throughout the day is an ideal way to maintain digestive health and a good for pitta removal. Zeera water is also recommended after meals. Coconut water and fresh fruit juices are good for a person aggravated by Pitta

Conclusion

With the help of these remedied, you can reduce pitta although you can also consult with the doctor. If he recommended medical treatment then follow.

When pitta is high, an individual is prone to excessive criticism, judgment, anger, and envy. Meditation can increase your awareness and ability to control these negative emotions. Regular practice can aid in the transformation and release of unwanted emotions, providing clarity and offering insight into your mental processes.

Meditation can also help relieve mental and emotional toxicity brought on by unhealthy relationships and/or stressful jobs. Meditation practice can help you cultivate patience and compassion. By bringing these calm qualities to your own mind, peace will resonate throughout the world.

 

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