How To Reduce Heat In Body?
Body temperature measures the body’s ability to generate and eliminate heat. Normal temperature is often quoted as 98.6 ° F, but it can be a little lower or higher. Average adult temperature is between 97.8 ° F and 99.0 ° F.Generally, your hypothalamus, and the autonomic nervous system keeps your body within a degree or two of its normal temperature. However, there are times when body heat increases. This condition is called heat stress.
Heat stress can be due to extreme heat, certain foods, or other factors. Read on to learn more about the causes of elevated body heat and what you can do to find relief.
Causes Of Heat In Body:
The most common causes of heat stress include lack of adequate fluid intake, that is, dehydration, work, or spending prolonged periods of time in confined spaces or air-conditioned environments that are often poorly ventilated, and exposure to direct sunlight for a long period of time, particularly around noon.
In addition, eating very spicy foods, not taking shower immediately after a workout, and suffering from disorders such as hyperthyroidism also common causes of extreme heating in the body.
Consume beverages with caffeine or alcohol.
Carrying out intense physical exercise. This can lead to increased heat as active muscles and related blood circulation activity generate a lot of heat.
Using certain medicines that affect your body temperatures, such as types of arthritis, leukemia, and neurological disorders.
Taking medications that cause high body temperatures, such as certain antibiotics, opioids, and antihistamines.
Home Remedies How To Reduce Heat In Body?
You probably know how important it is to hydrate with water when you are under heat stress. There are also many other ways to reduce body heat quickly. The following home remedies are easy and effective for reducing the heat in the body.
Cold foot bath
Placing your feet in a cold foot bath cools down your body and allows you to sit back and relax. Just add cold water and ice cubes to a bucket of water. Soak your feet in and let them soak for up to 20 minutes. Add a few drops of peppermint essential oil for an additional cooling effect.
Peppermint is known for its cooling properties due to its high menthol content, which makes one feel refreshed. You can make a hot or iced mint tea and drink it throughout the day. While hot tea may seem like it makes you feel warmer, drinking hot beverages can help you sweat more and cool your body.
Eat lots of foods that are high in water content. Fruits for example cantaloupe, watermelon, as well as strawberries are beneficial for cool your body.
Try to eat a lot of vegetables like celery, cucumber, and cauliflower. You can make a salad and thus eat these foods in raw form. Alternatively, add some ice to incorporate them into a healthy smoothie, as yogurt is also a refreshing food.
This yoga breathing technique has a cooling effect on your body and mind. Sitali breathing helps you relax and refresh both physically and mentally.
To do this:
Sit in a comfortable sitting position.
Stick out your tongue and after that roll the outer edges together, same as a hot dog bun.
If your tongue doesn’t curl like this, you can pursue your lips.
Inhale slowly through your mouth.
Then breathe out through your nose.
This is one round.
Continue breathing like above described for up to 5 to 6 minutes.
Drinking coconut water is a great source to refresh your body. The vitamins, minerals, and electrolytes in coconut water make it an effective way to rehydrate and revitalize the body when under heat stress. Coconut water has many other benefits as well.
Keep cool with a wide-brimmed hat and sunglasses if you’re going to be in direct sunlight. You can even bring a parasol or umbrella.
Wear light-colored loose-fitting clothing in natural fabrics like cotton, linen, or silk. Semi synthetics like rayon and modal can also be used to combat body heat. Scientists are developing fabrics specially created to keep you cool, like heat-regulating fabrics. Products made with this type of fabric are usually designed for sports and outdoor activities.
The leaves and inner gel of this healing plant can help lower body temperature.
You can apply aloe vera gel on your skin for a cooling effect. Use the inner gel from a fresh plant or a pure aloe vera gel. For added benefits, store in the refrigerator prior to application.
Aloe vera can also be consumed internally. Use 2 tablespoons of fresh aloe vera gel per cup of water to prepare a drink.
Buy pre-made aloe vera drinks here.
Drinking buttermilk can help cool your body and improve metabolism. It’s also packed with probiotics (traditional whey), vitamins, and minerals that will help restore your body’s natural energy if you feel exhausted from the heat.
Try drinking a glass of cold buttermilk. Adding honey or yogurt is optional, but you can make the taste more to your liking.
Drinking a cup of fenugreek tea can help you sweat, allowing you to cool off. If you don’t like the idea of having a hot beverage, you can make the tea ahead of time and chill it in the refrigerator before drinking.
Fenugreek can also be helpful in flushing out excess fluid and detoxifying the body.
Although eating spicy foods can make you feel hot, it can also help lower your body temperature. That’s because the capsaicin in chili peppers sends messages to the brain to indicate that your body is overheated. This makes you sweat more than normal and produces a cooling effect.
Frequently Asked Questions
Q. Which juice can quickly reduce my body heat?
Ans. Cucumber juice is one of the best as well as quickest ways to reduce heat in the body. It is a low-calorie, rich in water fruit as well as delicious in taste. This fruit can detoxify your body and also works as a nutritious treat.
The basic care tips above will calm your body cells at high temperatures, monitor your sweat levels to ensure that too many essential fluids are not being drained, and thus prevent you from feeling tired or even passing out.
Although, when you feel that your body temperature does not drop for a long time even after taking proper cooling measures, it is recommended that you consult your doctor immediately, especially if you are over 65, less than 5 years old. or have an underlying medical condition.