How To Make Mango Shake? Health Benefits of Mangoes

Spread the love

Introduction:

How To Make Mango Shake?

Almost everyone knows marvelous fruit which is called mango. Mango is a fruit that is full of nutrients that the reason it is called the king of fruit.  It has a large seed inside it. This fruit is not only delicious,  but it is full of nutrients. It has many health benefits as well. The color of its leave is dark green. Mangoes originated in India over 4,000 throughout Asia of the world. In this article, I will describe How To Make Mango Shake? You must try it to enjoy a young and delicious mango shake.

Health Benefits of Mangoes

Mangoes are full of fiber, vitamins as well as minerals. It is low in fat and only has about 100 calories per serving. Hence Mangoes and foods which are made with mangoes are considered superb food. Here I am going to describe the health benefits of mangoes as under:

Mango

  • Full Of Nutrients

  • Boost Immunity

  • Health Heart System

  • Improve Digestive System

  • Solve Eye Hair and Skin Problems

Detail of these benefits is under described:

  1. Full Of Nutrients

Mango is low in calories but contains a lot of nutrients like proteins, copper, fiber, Vitamin C, B6, Vitamin B5, Potassium, Manganese as well as magnesium. It also contains a large amount of phosphorus, calcium, and iron.

  1. Boost Immunity

Mango can also boost immunity. Nutrients found in mango play a vital role in boosting the immune. Vitamin A in mango is essential for a healthy immune system. It is helpful to fight against infection. Mango is also a great source of vitamin C, which is very necessary for the body to produce white blood cells. It also contains vitamin E and K,  which is also good for the immune system.

  1. Healthy Heart System

Nutrients like magnesium and potassium in mango play a vital role in the blood circulation of the heart and maintain a healthy pulse. They can control blood pressure levels also. It may control blood cholesterol and fatty acid level as well. So mangoes are good for heart health.

  1. Improve Digestive System

Mangoes contain digestive enzymes, that plays important role in the excellent digestive system. It also contains water and fiber,  which may solve digestive problems for example constipation and diarrhea.

  1. Solve Eye Hair and Skin Problems

Vitamin C in mango can promote healthy hair and skin. It can make collagen that provides structure to our skin and hair. (Collagen is a protein). Mango is also a great source of vitamin A that can save our skin from the sun. It also protects our skin from a different disease like skin cancer, Antioxidant in mango plays a crucial role to maintain retina of the eye and solve many eye problem. Vitamin A is essential for eyes because the lack of this may dry eyes. It may cause night time blindness.

How Do We Eat Green Papaya? Advantages & Disadvantages

How to Make Mango Shake?

This mango shake recipe will describe for a delicious and creamy shake. I make this delicious shake for me and my family. It keeps us full of nutrition. Mango shake can make with the addition of some extra ingredients addition of these extra ingredients make mango shake thin as well as thick or creamy. You can add Cream, Nut milk, Ice Cream, Ice Cubes, etc. Tips you should use ripe and sweet mangoes for mango shake. I always suggested alphonso mango to make a yummy milkshake. If you don’t have this type use mango,  which has a sweet and smooth pulp. Don’t use sour mango because sour mango curdles the milk. Here I am going to share how to make mango shakes. This yummy shake quenches your thirst in hot summer. Let’s start:

Mango Milk Shake

 

 

Ingredients for Mango Shake:

        Mango

       Almond

       Sugar

        Milk

      Chocolate

     Vanilla Ice Cream

Method:

     Peel the two mangoes

     Chop them

     Put chopped mangoes in a blender jar

    Add 2 cups of milk

  Add 3 spoons of sugar, if mangoes are sweet don’t put sugar.

   Blend them for few minutes until they look smooth. Pu the shake into a glass adds some chocolate almond and vanilla ice cream at the top of the shake.

Frequently Asked Questions:

  1. Does mango shake cause weight gain?

Ans.       People in Asia mostly eat mangoes after a meal or with a meal which may cause extra calories. Extra calories will obviously cause weight gain.

Q: Is it good to drink mango shake at night?

Ans.       Yes, Of course, it is good to drink mango shake at night because of blood pressure control. Mango is full of fiber that plays a vital role in controlling blood pressure. Therefore, drinking mango shake late at night will keep blood pressure control when you are sleeping.

Q: Does mango enhance sleep quality?

Ans.       Yes, mango increases sleep quality. If you eat mango at night vitamins found in mango will help your body to a peaceful sleep.

Q: Can we drink water after eating mango?

Ans.       You should avoid drinking water after eating mango because it may create some digestion problems or stomach acidity. According to the general opinion, you should drink water for at least one hour after eating any fruit.

Q: Are mangoes good for a pregnant woman?

Ans.       You should avoid more mangoes during pregnancy because it is full of calories and sugar. Although mangoes are not harmful to pregnant woman calories and sugar found in them is not good.

Note:    Fruits like mangoes when eaten in moderation do not cause health problems for the child and mother.

Conclusion

Mango is known as the king of fruits not only due to its taste but also for health benefits. It is full of nutrients and vitamins,  as well as calories and sugar. So you must use it in moderation especially the people who are diabetes patients or suffering from weight problems. Eating too many mangoes can lead to some serious stomach problems also,  so moderation is best to eat mango.

HOW TO MICROWAVE MUSHROOMS? HEALTH BENEFITS & SIDE EFFECTS


Spread the love

2 thoughts on “How To Make Mango Shake? Health Benefits of Mangoes”

Leave a Comment