How To Make Blueberry Juice At Home
In this article, I will describe refreshing and delicious blueberry juice step by step. When you have blueberries, thus you can put them blender and enjoy them with yummy juice immediately. Blueberries are full of proteins as well as a vitamin. If you drink one glass of blueberry juice you can get proteins as well as vitamins. Blueberry juice is very easy and simple to prepare. It is sweet fruit and has a lot of health benefits. You can make jellies and jam with blueberries. But blueberry juice is a good option. It is seasonal fruit if the season of blueberries is about to go don’t worry you can save it in the refrigerator.
Benefits of Blue Berries:
Blueberries have a lot of health benefits. It is full of antioxidants, vitamins as well as proteins
1. Weight loss
2. Boost Immune System
3. Act as Antibiotic
4. Healthy Liver
5. Urinary Health
6. Heart Health
Following benefits are detailed under:
Blueberries are full of nutrients that help to fight fat by boosting your metabolism and burn calories as well. Thus blueberries are beneficial for weight loss.
Boost Immune System
Blueberries are also beneficial for the immune system. This fruit is a superfood for the immune system. It has antioxidants that can help to reduce the damage of cells and boost our immune system. Blueberries contain vitamin C, Vitamin A, Potassium as well as fiber.
Act as Antibiotics
Blueberries act as an antibiotic by removing bacteria in the urinary tract. This super fruit is helpful to prevent infections. Blueberries are the most powerful healing foods because it contains natural aspirin.
Blueberries can help to keep our liver healthy. Consuming this marvelous fruit protects our liver from damage.
A very important nutrient is called vitamin C. This nutrient helps provide relief from urinary infection to you. Blueberry fruit is very good for urinary health. So you should drink blueberry juice to maintain your urinary health.
This small fruit which is known as blueberries good for heart health. With the use of this fruit, you can save yourself from heart disease as well as heart strokes. Blueberries maintain our cholesterol and blood pressure level as wells.
How to Make Blue Berry Juice At Home Delicious Recipe 2020-21 Immediately Prepare:
Fresh blueberries 2 cup
Water 2 cup
Lemon Juice 1-2 tsp
Sugar According to your taste
- Wash blueberries with water.
- After that soak water and add 1 tsp of white vinegar. Let soak blueberries in water for 20 to 25 minutes.
- Then procedure rinses blueberries again in water and then add to a blender jar. You should use a blender of good quality.
- Now discard its seeds.
- Add 2 cups of water.
- Put sugar in a blender according to your taste after that, add 1 tsp lemon juice now bled till it becomes a proper smooth mixture.
- You can put ice cubes.
- Put it into glasses and enjoy tasty and delicious juice at home immediately.
FAQs Regarding How to Make Blue Berry Juice At Home
Q. How many blueberries should we eat a day?
Ans. You should eat 150gm blueberries on daily basis. It minimizes the risk of up to 15% of cardiovascular disease.
Q. Are blueberries beneficial for the skin?
Ans. Blueberries are very good for the skin because it is full of fiber, antioxidants as well as nutrients. These antioxidants may help full, which can save our skin from acne, eczema, and premature aging.
Q. What is the best time to eat blueberries?
Ans. This is a real fact that you can eat this great fruit at any time in the day. There is no restriction that you should eat this marvelous fruit in the afternoon or around a meal.
Excessive fruit intake can be harmful to your stomach because it upset your stomach. It may cause heartburn, diarrhea as well as bloating to eating too many blueberries.
You should always drink, as well as serve fruit juices as soon as they are prepared. Serve this blueberry juice as soon as you made it. Thus it tastes does not change. If you made this recipe or like it, please comment to us