How Do We Eat Green Papaya? Advantages & Disadvantages


You have heard the name of Green Papaya, but you will not be aware of its usefulness.

Here I will tell you many of its advantages /disadvantages and how do we eat green papaya? Once you know them, you will realize how vital green Papaya is. This is a miracle fruit due to its health benefits.

Green Papaya is White with a faint green color. It is in the unripe form, and its outer part is dark green. The fruit is hard as a rock and pale green interior that has small, pearl-like seeds.

It is a type of Papaya because it is under-ripe. The taste of this fruit is very different.

Green Papaya is a plentiful and tropical fruit. It is full of nutritional value.

Papaya is low calorie, low-fat fruit, and rich in minerals, fiber, and vitamin C. It has test less flavor.

It is interesting to note that green or raw Papaya uses cooking Savory dishes such as curries, chutneys, and biryanis.


How Do We Eat Green Papaya

Unripe Papaya has a low level of the enzyme than ripe fruit, so eating the green Papaya will be a more significant benefit for you than ripe Papaya.

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  1.  It is full of nutrients which is helpful to solve the stomach problems.
  2. This fruit is full of natural enzymes called papain, which improves digestive health. It helps relieve constipation.
  3. Potassium in green Papaya regulates blood pressure and water balance.
  4. Raw Papaya’s leaf juice has found plentiful in the management of dengue fever. This leaf juice increases the platelet count.
  5. Raw Papaya is full of fiber, which is beneficial for the skin. It keeps skin fresh and healthy. It solves the acne problem and pigmentation. The Amount of Fiber in Green Papaya boosts energy level.


It may be the cause of throat irritation. It may also be a cause of skin irritants, so be careful while handling it. More use of green Papaya may cause of Respiratory disorders.

If you are pregnant and trying to become pregnant, avoid eating green Papaya consisting of a latex substance that may cause the uterus shrinking.


  • Potatoes
  • Eggplant/ brinjal
  • Cumin
  • Panch Phoron
  • Mustard oil
  • Chana dal

How do we eat green papaya?

We eat green papaya in the following recipes:


We can use green Papaya in the following yummy Recipes as under:
  1. Green Papaya Salad
  2. Kofta
  3. Pratha
  4. Green juice
  5. Chicken and Green papaya fajita


Step 1. Cut the green Papaya

Step 2. Now Removes the seeds with the help of a spoon

Step 3. Slicing the Papaya in cubes

Step 4. Now steamed for 5-7 minutes

Step 5. Now add salt, chili, white sugar, and lime juice

Step 6.   Mix it well

Yummy green papaya salad is ready. You can save it for two days in the fridge.


Blend raw Papaya and cucumber in a proper way.

Now add lime juice and mint at the end.

You can also add some honey to increase its taste.


  1. First of all, heat the oil.
  2. Add the turmeric powder according to taste and add garam masala powder.
  3. Then add the salt, grated Papaya, and fresh chillies. Mix them and cook.
  4. Now cook till all the moisture is dry.
  5. Add the coriander leaves and gram flour. Mix well.
  6. now roll out each ball of dough
  7. Bring all the edges together.
  8. Roll out like a chapatti.
  9. Shallow fry the stuffed parathas
  10. Serve them hot with any side dish, yogurt, butter, or pickle.


  1. Green Papaya
  2. Besan
  3. Ginger
  4. Garlic
  5. Sault
  6. Chili powder
  7. Turmeric powder
  8. Oil
  9. Onion
  10. Kaju
  11. Tomato
  12. Coriander leaves
  13. Fresh cream
  1. Take a raw papaya
  2. Now peel and grated the green Papaya
  3. Add besan
  4. Ginger and garlic paste
  5. Chilli powder according to your taste
  6. Now put turmeric powder
  7. Mix all the mixture well
  8. Make round ball
  9. Now deep fry these balls
  10. When koftas get brown take out

Heat kadhai. Pour oil. Put onion and tomatoes. Keep stirring. Add veggies. Let it took then add seasoning to curry. Once gravy forms a thick consistency. Add fresh cream mix well add koftas and serve with parathas.


  1. Is green Papaya and unripe? 

Yes, it is just unripe Papaya and looks like a green football.

  1. Which is better green Papaya or orange papaya?

Green Papaya is full of enzymes like papain. Those enzymes are suitable for the stomach. Green Papaya here more papain than orange, therefore useful for getting relief from constipation.

  1. Can you eat Papaya when it’s green?

Yes, we can eat green Papaya as they are, but they are not popular than ripe because unripe do not contain much sugar.

  1. What can I use instead of a substitute for green Papaya?

If you cannot find green Papaya, use carrot or bean sprouts, etc.

  1. What is green Papaya used for?

Green Papaya uses in savory dishes. It is used in jams, salad, and sauces, etc.


Green Papaya is a miracle fruit due to its benefits. No one can deny its importance for the internal and external health of the body. This is in the unripe form, and its outer part is dark green. Green papaya is hard as a rock and pale green interior that has small, pearl-like seeds. This fruit is beneficial for you to keep your skin fresh and acne-free.

You can boost your energy by using this miracle fruit. Some people find it challenging to eat in raw form to use it as salad and many recipes. With these benefits I have also discussed how do we eat green Papaya? I have given the answer to this question with the help of different recipes.

SIDE EFFECTS:   It may cause skin infection due to latex, as above I have described. If you are pregnant and trying to become pregnant, avoid eating green Papaya consisting of a latex substance that may cause the uterus’s shrinking.